Online coaching for your body and mind
We’re here to help those stressed,
frustrated, unhappy with their weight and stuck in a cycle with food that causes them anxiety and depression.
They’re grumpy, frumpy and not much fun to be around.
Do you feel like this?
Meet Your Coaches
![](https://www.humphreyscoaching.com/wp-content/uploads/2020/08/Ian-and-Michelle.png)
“I work with Dads, Husbands and Sons to find their inner strength and power to motivate them and hold accountable becoming the men they deserve to be”
Co-owner of a gym with his wife, Michelle, Ian has worked in the fitness industry for over 30 years.
Husband and Dad of 2, he is a champion of strength being 7 British and 1 World titled Powerlifting Champion. BUT that wasn’t always the case…
Poor self-image and confidence in his 20-30’s, also struggling with being a father and balancing his career and home life led him to develop a program to help other Dads, Husbands and Sons create permanent, sustainable and life-changing transformations.
He challenges men to step up and take their health seriously! Helping men who are ashamed of their body and worried they won’t be around for their kids. To take back control and enjoy the fitness they once had, before they allowed the drudgery of life to take it away.
“My purpose is to coach and inspire women to be free from anxiety and low self-esteem that comes from the love/hate relationship they have with food. To live a strong fulfilled life free of fear”
Together with her husband, Michelle co-owns a gym and working as a trainer during that time Michelle has seen the physical transformations strength training has had on her clients. However, it also highlighted a need for her to make a bigger impact in women’s lives. For this to happen she has decided to go down the coaching route and deliver a more comprehensive personal service to get women the lifestyle transformation they desire.
Michelle now coaches women through authentic, sustainable lifestyle changes giving them freedom and independence to play big and live life as they know deep down they desire.
Focusing on fat loss through strength training Michelle has a client centred approach and works with women through all the messiness that is life (a woman’s life in particular!).
Having competed in figure competitions Michelle knows the rigors of strict dieting and the backlash that can come with it in the form of binge eating. With 2 young children she works alongside her husband who coaches and mentors the men in our lives, and together they create Humphreys Coaching.
Are you done clinging to the hope that maybe tomorrow will be the day when you wake up and instead of avoiding the mirror you check your “fine” self out in it?
If your answer is yes, then you are in the right place.
01
Keeping you accountable
02
Embrace your future
03
Keeping you motivated
04
Setting achievable goals
Have more questions?
We’re here to help those stressed, frustrated, unhappy with their weight and stuck in a cycle with food that causes them anxiety and depression.