Thank you for helping me on the way, you’d be surprised how things have changed for me in such a short time using different mindset exercises.

I’m forever thankful for your time you gave me.

Starting the programme I was slightly apprehensive.  I’ve tried (and failed) in so many other plans… How on earth would I stick with something for 12 weeks?! However… I’m still here!

I love the fact when I wake up each morning the first thing I do is check my daily tasks. This stops it feeling overwhelming… The support from Michelle has been amazing, I consider myself a bit of a challenge with motivation around shift work. But her weekly calls have kept me in the zone and knowing she’s a text away if I have any questions has kept me focused.

Whilst I haven’t lost as much as I’d hoped I feel my understanding and relationship with food is way better than 3 months ago.

Ersel came to me wanting to lose weight and change his shape. He had poor energy and self-esteem. His home life was suffering.

We focused in on habits, exercise and lifestyle. He has a net loss of 21.5kg and dropped from a 44 inch waist to a 38 inch waist. Met and married his wife at the end of our program.

I loved training with you through my pregnancy and my recovery is amazing this time round.  So much easier this time around, getting back to normal, thank you.  Can’t wait to get back to training with you.

We focused in on Habits and behaviours. Following daily lesson and practicing new habits we removed junk food and sugary drinks. Ate 3 steady meals a day introduced proper hydration and improved his sleep.

We increased exercise and supported weekly by myself he had a 3 stone weight loss.

We worked on ways of incorporating exercise into a busy work schedule.  Gaining a healthier mindset shift was paramount which then lead to better food choices and we addressed the need to prioritise self-care.  Antonia lost 7lbs on the program and gained clarity over how to take things forward.