Starting the programme I was slightly apprehensive.  I’ve tried (and failed) in so many other plans… How on earth would I stick with something for 12 weeks?! However… I’m still here!

I love the fact when I wake up each morning the first thing I do is check my daily tasks. This stops it feeling overwhelming… The support from Michelle has been amazing, I consider myself a bit of a challenge with motivation around shift work. But her weekly calls have kept me in the zone and knowing she’s a text away if I have any questions has kept me focused.

Whilst I haven’t lost as much as I’d hoped I feel my understanding and relationship with food is way better than 3 months ago.

I loved training with you through my pregnancy and my recovery is amazing this time round.  So much easier this time around, getting back to normal, thank you.  Can’t wait to get back to training with you.

We worked on ways of incorporating exercise into a busy work schedule.  Gaining a healthier mindset shift was paramount which then lead to better food choices and we addressed the need to prioritise self-care.  Antonia lost 7lbs on the program and gained clarity over how to take things forward.

Despite hitting her 50’s has continued to get fitter and stronger from weekly training programs and has a body shape she is now comfortable with.  Strength training was paramount as she was getting lots of injuries and this came into its own when she unexpectedly had to have heart surgery.  Her recovery was so much quicker because her body was strong.  Learning and incorporating strength training into her lifestyle has made all the difference to managing her weight.