Those were the words I heard uttered behind a quivering voice after my client shared a story full of struggle, self-loathing, frustration, and disappointment…
My client had put on weight and had been in denial about it for a while.
Unwilling to accept the reality and unwilling to commit to changing behaviors.
Months went by then it turned into a few years.
They couldn’t explain how they ended up speaking with me that day.
Where had time gone?
How had they gotten so out of control?
How had they not seen it coming more clearly?
And most frustratingly, why hadn’t they taken action sooner!?
Have you ever been there?
This is the experience the majority of our clients have when we first speak, before they’ve taken their first step.
We are motivated by PAIN to change, and it’s in the moment that remaining the same feels more painful than changing that we’re actually able to commit.
Sitting in shame that day, they finally committed to making the change.
They couldn’t imagine another week or another month feeling this way.
So, they said yes to me and to themselves.
We worked on food, fitness, and mindset.
They had the support and accountability necessary to follow through.
The results weren’t just physical – getting back into old clothes, etc.
They were so much bigger than that…
A newfound confidence.
Proud of what they’d accomplished.
A closer connection to their spouse.
A better social life.
Feeling like their formerly vibrant self.
Loving their body again – just like they never believed was possible.
This is what happens when you commit to getting healthier.
It’s not just about the torture of giving up the things you love. It’s about everything that you’ll gain.
If you relate, let’s talk. Schedule a free call with either one of us and let’s see what might be possible for you.
